Fitness

That

Transforms

And Includes

More Than a Studio –

A Place to Come Home to Strength

OUR STORY

We’re Helen and Sabrina—sisters, co-founders of LAGREE Mi, and living proof that strength comes in many forms.
Helen, the big sister, lives and breathes wellness—from the food she eats to the products she uses to the way she thinks and moves. Starting this business was a natural calling for her, and when the timing was right, she knew there was no one she’d rather build it with than her sister.
Sabrina is a breast cancer survivor who has struggled with weight and body image most of her life. After years of putting others first, she’s now choosing herself—and is more excited than ever to step into a future centered around true health and healing.
Together, we created LAGREE Mi as a place where health isn’t about perfection—it’s about progress, intention, and showing up for yourself, one shake at a time.
We were raised in a big, loud, loving Syrian family, where no one went unnoticed and everyone had a place. That’s what we’ve built here. When you walk into LAGREE Mi, you’re not just stepping into a studio—you’re stepping into a family.

“WHEN YOU WALK INTO LAGREE Mi, YOU’RE NOT JUST STEPPING INTO A STUDIO—YOU’RE STEPPING INTO A FAMILY.”

Why We Created LAGREE Mi

We couldn’t find a fitness space that felt safe for every body.

Where progress mattered more than appearance.

Where community mattered more than competition.

So we built one.

LAGREE Mi is more than a workout.

It’s a sanctuary of strength, resilience, and radical inclusion.

Our Ethos

This is what guides everything we do:

Strength is for every body
We honor every phase—beginning, rebuilding, thriving.

Family is at the core
Raised in a big, loud, loving Syrian family, we carry that spirit into our studio—everyone belongs, no one gets left behind.

Wellness is whole
We care for body, mind, and spirit—consistently and compassionately.

Movement is medicine
The Lagree Method is slow, intense, healing—and powerful from the inside out.

Inclusivity is non-negotiable
No mirrors. No pressure. No judgment.
Just progress.

WHAT MAKES LAGREE Mi DIFFERENT

Not Just a Method—A Mindset

We offer high-intensity, low-impact Lagree Method workouts on the Megaformer—a patented machine designed for total-body burn with zero joint strain. But what sets us apart is not the machine.

It’s the heart behind it.

Full-body workouts that challenge and empower
Slow, controlled movements that trigger real change
Certified coaches who care deeply—not just about reps, but about you
Emotional safety and community support in every class
Scalable intensity for every level, every age, every story

Our Space

We designed our studio with purpose: Neutral colors. Minimal design. Open energy. Why? So you can turn down the noise, turn up the focus, and reconnect with your body—without distraction, ego, or comparison.

Our Promise

You’ll never be too out of shape.
Too old.
Too late.
Too broken.
Too new.
We believe strength is already in you—and it shows up in more ways than muscle.
We’re here to help you uncover it, nurture it, and own it—at your pace, in your way.