The Lagree Method
Redefining Strength
One
Shake
at a Time
Slow.
Controlled.
Unmatched.
Lagree is not just another workout – it’s a scientifically designed system that works your muscles to exhaustion without ever harming your joints. You’ll shake. You’ll sweat. And you’ll leave stronger – every time.
What Is the Lagree Method?
The Lagree Method blends the precision of Pilates with the intensity of strength training, cardio, balance, and flexibility – all in one class.
The key? Constant tension and slow tempo. This forces your muscles to work harder for longer, triggering growth and transformation from the inside out.
Each movement is performed on the Megaformer – a patented machine designed for full-body activation.
Why it works
Lagree delivers strength, cardio, and core work – all in one low-impact session. You’ll build total-body endurance without the joint strain.
Our Megaformer machine may look intense, but it’s beginner-friendly and fully adjustable. Resistance springs let you control every move at your own pace.
Here’s what makes it different:
- Efficient burn with minimal recovery
- Adaptable for all fitness levels
- Safe for joints and great for longevity
- Keeps your mind present and your body challenged
- Zero ego – just progress, power, and community
At Lagree Mi, we take it further – no mirrors, no pressure, no performance.
The shake is strength. The sweat is progress. The pace is power.
